I'm not paid to endorse anything, so this is just my opinion. Can't say it will work for anyone else, but I'll share my experience anyway.
HYDRATION:
Nuun- Electrolyte tabs.
Favorite so far: Grape, Lemon Lime.
I did not care for the strawberry lemonade, but that was perhaps because I thought it was going to be water. You know that 'surprise' drink thing that's so not cool.
Gu Brew- Electrolyte tabs.
Favorite so far: Orange.
The best price wise in Electrolytes is Powerade Zero. Zero sugar and the flavors are good! Priced anywhere from $.88- $1.00, I believe the bottle is 32 ounces. When chilled, it's really quite good!
I generally steer clear of Gatorade and anything that is loaded with sugar.
Pure Protein Shake, 21 or 35 grams of protein. Chocolatey, very very low sugar, good taste!
But I won 't lie here people, it's not a Burger King shake....
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